Community Class Schedule
Sound
A meditative practice that involves lying down and being bathed in vibrations of crystal alchemy singing bowls. The vibrations of the sound create a rejuvenating listening experience that serve as a container for emotions that are no longer serving you, or are too hard to carry, allowing them to be processed and released. There are no expectations of how one should feel after a session, but some find themselves feeling nurtured, a sense of relief and calmness, or a deeper connection to themselves. Bring your own eye pillow, essential oils, socks, or anything else that will provide you with a restorative experience. All are welcome (ages 14+).
January 23rd | 7-9PM
Sounds and Silks or Ground and Sound
Lay back in the meditation silks, cradled and weightless as you enjoy the soothing sounds of the crystal bowls and guided meditation. If mediation silks are not your thing, opt into a grounding experience on a cozy mat.
January 25th | 4-5PM
Sound and Ear Acupuncture
Lounge comfortable in a zero gravity chair and enjoy a meditative sound bath along with optional ear acupuncture for ultimate nervous system relaxation.
February 28th | 5-6PM